ACIM IS PULLING ME DOWNWARDS: HELP! ????

My life has turned into a tragic mess since I started exploring ACIM. It's like I'm being dragged down a scary spiral and can't get out. I thought it would bring peace, but instead, it's just making everything worse. The messages are overwhelming, and I feel like I'm drowning. I don't know what to do anymore. Is this normal? I'm desperate. My Ex